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Kingston Personal Trainer, Weight loss

DB Personal Training. Kingston Personal Trainer

Kingston Personal Trainer, Weight loss

Fit blog, full of useful light hearted tips...

Featured Posts

Everything in moderation... Whatever that means.

So as a first blog topic I thought I would ease myself into the blog world and try to explain a commonly used (easily misconstrued) very...

Welcome!

Welcome to DBPT. This blog will be used to give information on current exercise hot topics, review exercises and most importantly provide...

Pokemon Go to help you lose weight and get fit!

Pokemon Go to help you lose weight and get fit!

What are "reps","sets" and how long should Rest time be...

What are "reps","sets" and how long should Rest time be...

"How long do I have to be in here to lose weight?"

"How long do I have to be in here to lose weight?"

Recent Posts

Think you have a healthy lifestyle?

DO YOU DO ANY OF THESE WHILST YOU EXERCISE?

Pokemon Go to help you lose weight and get fit!

What are "reps","sets" and how long should Rest time be...

"How long do I have to be in here to lose weight?"

"Where the hell do I start in the gym?!"

Everything in moderation... Whatever that means.

Welcome!

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