top of page

Kingston Personal Trainer, Weight loss

DB Personal Training. Kingston Personal Trainer

Kingston Personal Trainer, Weight loss

Fit blog, full of useful light hearted tips...

Featured Posts

"Where the hell do I start in the gym?!"

If I was given £1 for every time that someone has said to me in a gym "Where the hell do I even start?" I would probably have...

Pokemon Go to help you lose weight and get fit!

Pokemon Go to help you lose weight and get fit!

What are "reps","sets" and how long should Rest time be...

What are "reps","sets" and how long should Rest time be...

"How long do I have to be in here to lose weight?"

"How long do I have to be in here to lose weight?"

Recent Posts

Think you have a healthy lifestyle?

DO YOU DO ANY OF THESE WHILST YOU EXERCISE?

Pokemon Go to help you lose weight and get fit!

What are "reps","sets" and how long should Rest time be...

"How long do I have to be in here to lose weight?"

"Where the hell do I start in the gym?!"

Everything in moderation... Whatever that means.

Welcome!

Archive

Search By Tags

No tags yet.

Follow Us

bottom of page