Pokemon Go to help you lose weight and get fit!
So I have chosen Pokemon Go as my first feature of current exercise crazes and before you say something along the lines of "How the hell...
What are "reps","sets" and how long should Rest time be...
So having covered where to begin, how long to spend in the gym and also a basic (but very effective) session structure to follow there...
"Where the hell do I start in the gym?!"
If I was given £1 for every time that someone has said to me in a gym "Where the hell do I even start?" I would probably have...
Everything in moderation... Whatever that means.
So as a first blog topic I thought I would ease myself into the blog world and try to explain a commonly used (easily misconstrued) very...
