What are "reps","sets" and how long should Rest time be...
So having covered where to begin, how long to spend in the gym and also a basic (but very effective) session structure to follow there...
"How long do I have to be in here to lose weight?"
"How long do I have to be in here to lose weight?" This question, like most other gym related questions is very difficult to answer with...
"Where the hell do I start in the gym?!"
If I was given £1 for every time that someone has said to me in a gym "Where the hell do I even start?" I would probably have...
