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Kingston Personal Trainer, Weight loss

DB Personal Training. Kingston Personal Trainer

Kingston Personal Trainer, Weight loss

Fit blog, full of useful light hearted tips...

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What are "reps","sets" and how long should Rest time be...

What are "reps","sets" and how long should Rest time be...

So having covered where to begin, how long to spend in the gym and also a basic (but very effective) session structure to follow there...

Pokemon Go to help you lose weight and get fit!

Pokemon Go to help you lose weight and get fit!

What are "reps","sets" and how long should Rest time be...

What are "reps","sets" and how long should Rest time be...

"How long do I have to be in here to lose weight?"

"How long do I have to be in here to lose weight?"

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Think you have a healthy lifestyle?

DO YOU DO ANY OF THESE WHILST YOU EXERCISE?

Pokemon Go to help you lose weight and get fit!

What are "reps","sets" and how long should Rest time be...

"How long do I have to be in here to lose weight?"

"Where the hell do I start in the gym?!"

Everything in moderation... Whatever that means.

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